CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m row then 25ft lunges w/ twist 25ft high knees 25ft inchworm 25ft elbow to instep 25ft butt kickers 25ft high kicks B: Metcon (Time) For time: 1500m row 1200m ski 3k c2 bike Waterfall start if needed Metcon (No Measure) At a light...Read More
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