CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rounds: 10 cal bike 5 clean pulls 5 hang power cleans 5 front squats w/ empty barbell B: Power Clean (5×1 @ 86 – 92%; rest :90) C: Clean Grip Deadlift (4x 5,3,1 @ 70,80,85% ) Rest :30/:90 4 sets of 5 @...Read More