CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row/ski (hard pace) into 2 sets 20 shoulder taps :30 hs hold 10 kips :30 bar hang B: Shoulder Press (4×2@ 82-88%; rest :90) C: Metcon (No Measure) 4 sets: 10 db arnold press 10 false grip ring row rest :90 D: Metcon...Read More