CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets 5 1 and 3/4 squats 10 jump squats 10 each leg reverse lunges B: Back Squat (6×3 @84-88%) C: Metcon (Time) for time: 50 power snatch 75/55 EMOM starting at the 1:00 mark 10 DU *7 min cap D:...Read More
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