CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 sets building :30 bike @ 85% 3 squats w/ 2 sec pause sit into each squat and get hips loose B: Back Squat (4×2 @84-90%) C: Metcon (Time) 2 Sets for Time: GPP: 9-7-5 Power clean 135/95 18-14-10 Chest to bar COMP: 9-7-5...Read More
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