CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 5 pullups 15 squats B: Metcon (9 Rounds for time) 9 sets: 500m/1000m @(:02-:03 faster than 5k pace) Rest :90 1/4/7 – row 500m 2/5/8 – ski 500m 3/6/9 – C2 bike 1000m C: Metcon (No Measure) Recover 15 min...Read More