CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5: 10 PVC pass throughs 5 strict press w/ empty barbell :15 Overhead hold w/ empty barbell B: Shoulder Press (7×3 @ 78-82%; rest :90) C: Metcon (No Measure) 5 sets: 10 barbell zpress 20 banded face pulls D: Metcon (AMRAP – Rounds...Read More