CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: 10 step back lunges 10 PVC pass throughs 10 PVC OHS w/ 3 sec pause in bottom B: Back Squat (4×5 @80-84%) C: Power Snatch (EMOM 5: 15 reps @ 75/55) D: Metcon (AMRAP – Rounds and Reps) AMRAP 16: 20 Hang...Read More