CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Split class in half. 2 x through 100ft sled push relay (resistance 3) each person goes 100ft, then the next goes. then 2 sets with empty barbell: 5 deadlifts 10 power shrugs 15 good mornings B: Metcon (Time) Teams of 2 10 alternating rounds...Read More
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