CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint 10 hip switches each side :30 squat hold 5 squat jumps B: Back Squat (4×3 @82-86%) C: Metcon (2 Rounds for time) GPP: 12-9-6 power snatch 95/65 21-15-9 CTB Comp: 12-9-6 power snatch 115/85 bmu rest 1:1 10:00 cap...Read More