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July 27, 2021
CF – 7/27/21
July 27, 2021
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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 100m ski erg 3 wall walks 6 pushups 9 shoulder taps each :30 Bar hang B: Bench Press (7×3@ 78-82%; rest :90) C: Metcon (AMRAP – Reps) alt emom x6 :45 amrap c2b :45 amrap shspu D: Metcon (2 Rounds for time)...
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