CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 rds 10 reverse lunges 10 jump squats :20 squat hold (active) B: Back Squat (4×6 @77-82%) C: Metcon (3 Rounds for time) 3x 20 power snatch @75/55; rest :75 D: Metcon (4 Rounds for time) 4 sets: 4:00 on /...Read More