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July 19, 2021
CF – 7/19/21
July 19, 2021
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WOD
0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 rds 10 reverse lunges 10 jump squats :20 squat hold (active) B: Back Squat (4×6 @77-82%) C: Metcon (3 Rounds for time) 3x 20 power snatch @75/55; rest :75 D: Metcon (4 Rounds for time) 4 sets: 4:00 on /...
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