CrossFit Trivium – RECESS View Public Whiteboard RK: Warm-up (No Measure) 2x 3:00 amrap Dodge ball Every time you get “out” 5 burpees! RBB: Warm-up (No Measure) 3 rounds: :30 row 10 lunges (each leg) 10 inch worms with push-up RK : Metcon (No Measure) 4 rounds: 15 medball squats Rest 1:00 10 medball over...Read More