CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :10 bike sprint 25 ft lunge 15 squats with a band B: Back Squat (5×4 @80-84%) C: Metcon (2 Rounds for time) 2 sets: 12-9-6 Calorie Ski Bar Facing Burpees rest 1:23 people to a ski erg. One athlete completes the workout,...Read More
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