CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets 5 inchworms 10 DB DL 15 PLate ground to OH (25/15) into 400m run B: Metcon (5 Rounds for time) 5 sets: 1000m row @(:02-:03 faster than 5k pace) Rest1:1 w/ partnerRead More
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