CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 5 inch worms 10 Shoulder taps (each arm) 5 Handstand Push Ups 5 Strict Pullups B: Bench Press (5×3 @ 74-78%; rest :90) C: Metcon (AMRAP – Reps) Gymnastic Skill EMOM x 8 odd- 7-16 Pull-Up or C2B even- 7-16 HSPUAthletes Choice...Read More