CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds NFT 10 cal (any)bike 25 ft Duck walk 5 back squat (building, LIGHT) B: Back Squat (4×6 @76-80%) C: Metcon (5 Rounds for time) 5 sets: 15/10 cal assault 15 wall ball 20/14 15 ttb rest 2:00 Waterfall Start D: Metcon (Time)...Read More