CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) teams of 2 20 min amrap: 900m row/ski 60 wall ball 20/14 30 cal row/ski If you use a rower, you use it for both. Same with ski C: Metcon (No Measure) 5 sets: 15 rdl (barbell) 8 sl glute bridge...Read More
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