CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 10 db clean and jerks (light) :30 jump squats :20 active squat hold B: Back Squat (7×3 @80-82%) C: Metcon (4 Rounds for reps) 4 Rounds: 3:00 on / 2:00 off GPP 15/10 cal assault bike 12 alt dumbbell...Read More
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