CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 10 overhead squats w/ pvc 5 pvc pass throughs :20 active squat hold B: Back Squat (6×4 @74-78%) C: Hang Power Snatch (3×20 @75/55; rest :90) D: Metcon (Time) 2 rounds for time 20/15 cal row 16 dumbbell box...Read More
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