CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike at 75% RPE Into 1:00 each couch stretch 1:00 each pigeon stretch 1:00 each runners stretch 1:00 standing straddle B: Metcon (Time) Teams of 2 1776 meter row. Every change 100ft sled push Torque sled on 3/2/1 Regular sled 115/70/50 C: Metcon...Read More