CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 calf stretch each leg 1:00 runner stretch each leg 800m run 10 inchworms B: Metcon (8 Rounds for time) 8 sets: 500m row @(:02-:03 faster than 2k pace) Rest 2:00Read More
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