CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint (actual sprint) 5 barbell deadlifts 5 barbell hang cleans 5 elbow rotations 5 front rack reverse lunge (each leg) B: Power Clean (5×1.1 power clean @ 75-80%; rest :10/:90) C: Clean Grip Deadlift (4×3 @ 80-85%; rest :90) D:...Read More