CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run at 75% RPE then 2 rds :30 shoulder taps :30 scap pushups 5 seal pushups B: Bench Press ( 5×3 @ 80-85%; rest :90) C: Metcon (Time) GPP 50 pullups for time COMP 50 c2b for time D: Metcon (Time) GPP 50...Read More