CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (build in weight) 10 lunges w/o bar 5 back squats with bar :20 squat hold w/ bar B: Back Squat (6×6 @70%) C: Power Snatch (3x 10 tng @50% of 1 rm snatch; rest 🙂 Rest :60-90 between sets D: Metcon (2...Read More
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