CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each lunges inchworm butt kickers high kicks high knees into 3 x 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep) B: Push Jerk (push jerk + split...Read More
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