CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 lunges :30 squat hold (elbows on the inside of knees) B: Back Squat (5 @65% 3×5 @ 70%) C: Squat Snatch (emom x 8 , 1 squat snatch @ 70-75%) D: Metcon (Time) GPP & Comp 4 RFT...Read More