CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 row/ski at 70% 4 sets SPlit strict press with BB 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep) B: Split Jerk (7x 2 split jerk @ 70-75%; rest...Read More
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