CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 barbell elbow rotations 10 front rack lunges(total) 3 front squats (add weight each rd) B: Front Squat (4×2 @ 85%; rest 2:00) C: Front Rack Lunge ( 3x 12 per leg, rest :60 after each) D: Metcon (Weight) SL DB RDL,...Read More