CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 cal ski – hard :30 shoulder taps 5 Hand release pushups B: Bench Press (3×5 @ 70-80%; rest :90) C: Metcon (No Measure) 5 sets 10 pull ups (Kipping or butterfly) rest :30 6 deficit strict handstand push-upsModification options: Athletes should...Read More