CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 lunges :30 squat hold (elbows on the inside of knees) B: Back Squat (5 @70%3 @ 85%2 @ 90% 1 @100-105%) If you feel good, go for it! C: Metcon (AMRAP – Rounds) emom x 5 3 power...Read More
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