CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 10 light wall balls 5 hip switches aeach :20 bar hang B: Metcon (Time) Teams of 2 GPP 3 rounds for time: 60 wall ball (20/14) 30 deads (155/105) 25 CTB Pull-ups *break however COMP 3 rounds for time: 60 wall...Read More
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