CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 10 pvc pass throughs 10 BTN Push Jerks 5 OHS 3 mb throws as high as possible (weight of choice) B: Squat Snatch (build to a 1RM in 10:00) C: Metcon (Time) 5 rounds for time: 10 power snatch 95/65 10 lateral...Read More
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