CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 elbow rotations 5 front squats :20 active hold in squat B: Front Squat (5×3 @ 80%; rest 2:00) C: Metcon (No Measure) Strength / accessory 3 sets Bulgarian split squat x 10 per leg; rest :60 per legs...Read More
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