CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on bikes @ 75% then 2 sets 3 strict press 4 push press 5 push jerk :10 barbell hold B: Shoulder Press (5 @ 80%, 3 @ 88%, 1 AHAP) C: Metcon (No Measure) GPP 5 sets 10 pull up ; rest :30...Read More