CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run @ 75% then 3 RNFT 5 hip switches each 5 reverse lunges each 5 barbell back squats 5 pass throughs B: Back Squat (6@70%, 6@80% 3@90%, 2@90-95%) 12 Minute Cap C: Squat Snatch (Snatch complex – 4 x 3 @75-80%) 4 x...Read More
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