CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 25ft Torque sled push on 3 5 hip switch each :30 front rack forearm stretch :30 bar hang B: Front Squat (5×5 @ 75-80%; rest as needed) C: Metcon (AMRAP – Rounds and Reps) GPP (teams of 2) 30 min amrap: 100/75...Read More
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