CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike warmup 3 rds 5 clean pulls 5 hang muscle cleans 5 Elbow rotations 5 jerks B: Clean and Jerk (5 x 3 + 1) 5 x 3 power clean + 1 split jerk @ 75-85% of split jerk ; rest :90 btw...Read More