CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch(:30 at each) Hand down. Elbow down, elbow on inside of knee.hand on inside of knee 3 rounds w/ empty barbell: 10 good mornings 5 clean pulls 3 hang cleans 1 front squat B: Squat Clean (6 x 1 squat clean...Read More
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