CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder w/ band (:30 each) 2 sets w/ empty barbell 3 strict press 5 push press 7 push jerks B: Shoulder Press (5 @ 78%, 3 @84%, 1 @92% ) 2 waves rest :90 between each wave C: Metcon (AMRAP – Reps)...Read More