CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike at 75%-85% effort 5 internal hip stretch each leg 5 hip switches each leg 5 empty barbell back squats B: Back Squat (1×4 @ 82% 2×3 @85%1×3 @88-90%) after each set, 10 PVC passthroughs, 5 snatch balance w/ PVC C:...Read More
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