CrossFit Trivium – RECESS View Public Whiteboard RK WU: Warm-up (No Measure) 3 sets 5 ring row 5 pushups 10 squats R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RK: Metcon (No Measure) 5 sets 10 medball over box (high) ss/w 10 toss (over the head) RLift: Metcon...Read More