CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Into 3 rounds 10 plate ground to overhead 10 pvc pass throughs 5 burpees B: Metcon (Time) Teams of 2 10 alt sets for time: 12 alternating db hang snatch 50/35 10 HSPU (15 min cap) C: Metcon (Time) Partner workout GPP teams...Read More
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