CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 SL rdl e/ side; rest :20 (light) 1:00 Sorenson hold; rest :20 10 db bench press; rest :20 20 bb curl (:02 negative per rep) rest 1:00 x3Yes, this is accessory work. yes it will get you warm for clean pulls B: Clean...Read More
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