CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :45 each leg calf stretch :30 each leg runner stretch then 2 rds 20 lateral line hops 5 inchworms :15 bar hang (active) B: Metcon (AMRAP – Rounds and Reps) 30 min amrap: 1 mile run into 10 rounds 6 pull up 12 push...Read More
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