CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 PVC pass through 5 strict press with an empty barbell :20 overhead hold with an empty barbell B: Shoulder Press (4 @ 70%, 3 @75%, 2 @80%; rest :90 x2) increase 5-10# on second waves score is final load C: Metcon...Read More
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