CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 boot strappers 5 hip switch each 5 back squats w/ barbell B: Back Squat (1×5 @ 80%,1×3 @82% 2×3 @84-88%) C: Power Snatch (5x 1 power snatch + 1 hang snatch + 1 ohs @75-80% ) % is of Power snatch...Read More
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