CrossFit Trivium – RECESS View Public Whiteboard RK WU: Warm-up (No Measure) 3 sets 5 forward rolls 5 pushups 10 squats 10 lunges R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RK: Metcon (No Measure) 5 sets 10 3.1.1 squats to ball ss/w 10 medball deaadlift RLift: Metcon...Read More