CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 15 bb glute bridge; rest :20 (light) 30 banded good morning; rest :20 30 banded tricep ext; rest :20 16 alt db curl (:02 negative per rep) rest 1:00 B: Clean Pull (clean pull, 4×1.1 @85-90%%; rest :10 /:90) 3 seated bj...Read More