CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 5 clean pulls 5 hang power cleans 5 jerks 5 elbow rotations B: Clean and Jerk (5 x 2 PC and split jerk @80-82%) C: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /...Read More
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